Is Tonnelli Lite Russian Dressing Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dried red bell peppers
paprika
tomato paste
modified food starch

dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, TOMATO PASTE, ACETIC ACID (WATER, GLACIAL ACETIC ACID), MODIFIED FOOD STARCH, SALT, SPICES (PAPRIKA, BLACK PEPPER, ALLSPICE, CELERY, CINNAMON, GINGER), COTTONSEED OIL, DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DRIED ONION, TITANIUM DIOXIDE (WHITE COLOR), DRIED RED BELL PEPPERS, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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