Is Tonnino Tuna Fillets in Spring Water FAD Free - 6.7 Oz Low FODMAP?
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Ingredients
Low In Fat And Cholesterol But High On Deliciousness, The Freshness Of These Tasty Gourmet Tuna Fillets Will Be The Perfect Ion For Your Balanced Diet, As The Main Ingredient In Salads, Sushi Rolls And Pitas And Have Yourself A Healthy Pleasure
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.