Is Tony Chachere's Creole Style Italian Salad Dressing Low FODMAP?

Ingredients

Soybean Oil, Filtered Water, Distilled Vinegar, Sugar, Olive Pomace Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), White Wine Vinegar, Contains Less Than 2% Of Seasoning Mix (Salt, Red Pepper, Black Pepper, Dehydrated Garlic, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Oregano, Thyme, Basil, Bay Leaf), Dehydrated Onion, Extra Virgin Olive Oil, Dehydrated Garlic, Lemon Juice Concentrate, Dehydrated Red Bell Pepper, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness), Salt, Oregano, Xanthan Gum (To Provide Thickness), Calcium Disodium Edta Added To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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