Is Tony Chacheres Injectables Marinade Roasted Garlic & Herb - 17 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural garlic flavor
  • garlic powder
  • dehydrated onion
  • dehydrated garlic
  • natural flavor
  • molasses

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This injectable marinade delivers a robust savory, aromatic profile with a smooth viscosity that easily passes through injection needles. Commonly used to add moisture and concentrated flavor to poultry, pork, and roasts for grilling or smoking. Reviewers report noticeable flavor boost, ease of use, and occasional intensity for sensitive palates.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Sugar, Vinegar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Food Starch-modified, Soybean Oil, Dehydrated Onion, Xanthan Gum, Worcestershire Sauce Base (Molasses, Distilled Vinegar, Water, Spice, Natural Flavor, Garlic Powder, Caramel Flavor, Salt, Anchovies (Fish), Tamarind), Spices, Citric Acid, Natural Garlic Flavor, Sodium Phosphate, Calcium Disodium Edta, Lemon Oil

Check Tony Chacheres Injectables Marinade Roasted Garlic & Herb - 17 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tony Chacheres Injectables Marinade Roasted Garlic & Herb - 17 Oz is available at 16 retailers

AlbertsonsGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoMariano'sMeijerSafewayShopRiteThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousSavorySalty
Texture
ThinOilySmooth
Commonly used for
MarinadingGrillingCookingMeal Prep