Is Tony Chachere’s, Rice, Dinner Mix, Cajun, Dirty Rice, 8 oz, Shelf-Stable Gluten Free?

Description
Shelf-stable Cajun dirty rice mix provides robust savory flavor with mildly spicy, smoky notes; cooked grains are fluffy with slightly coarse texture for a hearty mouthfeel. Commonly served as a quick side, weeknight main with proteins, or potluck contribution. Reviewers praise authentic taste, convenience, and note occasional high saltiness levels.

Description
Shelf-stable Cajun dirty rice mix provides robust savory flavor with mildly spicy, smoky notes; cooked grains are fluffy with slightly coarse texture for a hearty mouthfeel. Commonly served as a quick side, weeknight main with proteins, or potluck contribution. Reviewers praise authentic taste, convenience, and note occasional high saltiness levels.
Ingredients
Parboiled White Rice (Enriched with Ferric Orthophosphate {Iron}, Niacin, Thiamine Mononitrate), Dehydrated Onion, Hydrolyzed Soy Protein, Salt, Dehydrated Bell Peppers, Dehydrated Garlic, Spices, Silicon Dioxide (to Prevent Caking), Worcestershire Powder (Hydrolyzed Soy Protein, Molasses Powder, Autolyzed Yeast Extract, Sugar, Salt, Caramel Color, Dextrose, Onion Powder, Spices, Garlic Powder, Spice Extractives, Natural and Artificial Flavors, Natural Hickory Smoke Flavor, Silicon Dioxide (to Prevent Caking), Chili Powder.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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