Is Tony's Chippy Crispy Battered Pork Sausage & Beef Burger Munchie Box 430g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion rings
  • garlic powder
  • natural onion flavouring
  • onion
  • skimmed milk solids
  • milk
  • dairy creamer
  • yoghurt powder
  • tomato powder
  • maize flour
  • modified maize starch
  • +7 more

onion rings

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

Chips, Potatoes, Sunflower Oil, Battered Beef Burger, Batter (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Yeast, Modified Wheat Starch, Maize Starch, Raising Agents: Diphosphates, Sodium Carbonates, Mustard Flour, Wheat Gluten, Whey Powder (Milk), Sodium Caseinate (Milk), Colour: Annatto, Stabiliser: Guar Gum), Beef , Onion, Water, Beef Fat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Collagen (Contains Sulphites), Salt, Stabilisers: Diphosphates, Yeast Extract, Spice Extracts (Black Pepper, Capsicum), Anti-caking Agents: Silicon Dioxide, Calcium Phosphates), Battered Pork Sausage, Pork Sausage (Pork , Water, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt)), Pork Fat, Salt, Stabiliser: Polyphosphates, Flavour Enhancer: Monosodium Glutamate, : Sodium Metabisulphite, Dextrose, Spice Extracts, Sunflower Oil, Antioxidants: Sodium Ascorbate, Sodium Erythorbate, Acidity Regulator: Citric Acid, Beef Collagen Casing), Coating (Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Modified & Unmodified Wheat Starch, Maize Flour, Maize Starch, Durum Wheat Semolina, Salt, Modified Maize Starch, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Mustard Flour, Wheat Gluten, Whey Powder (Milk), Sodium Caseinate (Milk), Colour: Annatto, Stabiliser: Guar Gum)), Chip Shop Curry Sauce, Water, Maltodextrin, Modified Maize Starch, Dairy Creamer (Milk) (Palm Oil, Glucose Syrup, Sodium Caseinate (Milk), Stabilisers: Potassium Phosphate, Carrageenan, Sequestrant: Sodium Citrates, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Sugar, Salt, Rapeseed Oil, Flavour Enhancer: Monosodium Glutamate, Tomato Powder, Spices, Yoghurt Powder (Skimmed Milk Solids, Yoghurt Cultures), Garlic Powder, Colour: Plain Caramel, Thickener: Xanthan Gum, : Potassium Sorbate, Black Pepper, Mustard Flour, Natural Onion Flavouring (Contains Colour: Caramel)), Onion Rings, Onion , Wheat Flour, Sunflower Oil, Starch (Wheat, Corn, Tapioca), Salt, Gelling Agent: Sodium Alginate, Dextrose, Yeast, Sugar, Thickeners: Carrageenan, Guar Gum, Raising Agents: Potassium And Sodium Di-phosphates, Sodium Carbonate)

Check Tony's Chippy Crispy Battered Pork Sausage & Beef Burger Munchie Box 430g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tony's Chippy Crispy Battered Pork Sausage & Beef Burger Munchie Box 430g is available at 1 retailer

Iceland

About this product

Snack · Frozen

Flavor
SavorySpicyUmamiRich
Texture
CrunchyCrispy
Commonly used for
SnackingMeal PrepLunchOn The Go