Is Tony's Chocolonely Gluten Free?
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Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, 14% Wafer Pieces (wheat Flour, Sugar, Cocoa Butter, Skimmed Cocoa Powder, Coconut Oil, Emulsifier (soya Lecithin)), Whole Egg, Salt, Antioxidant (ascorbic Acid), Cocoa Mass, 3% Crunchy Cookie (wheat Flour, Sugar, Concentrated Butter (milk), Lactose (milk), Milk Protein, Salt, Malt Extract (barley), Raising Agent (sodium Hydrogen Carbonate)), Emulsifier (soya Lecithin). Contains Milk, Egg, Barley, Soya. May contain Peanuts and Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.