This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Too Good & Co. Madagascar Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This product offers a warm, creamy, slightly floral flavor with a smooth, liquid mouthfeel, commonly used to flavor baked goods, custards, ice cream, and coffee. Reviewers commonly cite consistent aroma, balanced sweetness, reliable potency, overall good value, with occasional comments about bottle size and packaging convenience, and shipping delivery experience.

Ingredients

Cultured Ultra-filtered Non-fat Milk, Skim Milk, Water, Natural Flavors, Cream, Less Than 1%: Pectin, Locust Bean Gum, Milk Protein Concentrate, Sea Salt, Stevia Extract, Lactase, Calcium Citrate, Vanilla Bean Specks, Sodium Citrate, Tapioca Flour, Citric Acid, Vitamin D3, Yogurt Cultures (l. Bulgaricus & S. Thermophilus). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Too Good & Co. Madagascar Vanilla Low FODMAP? | Spoonful