Is Too Good Gourmet Chocolate Fudge Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

pasteurized cultured milk
cream cheese
cream
milk
butter

pasteurized cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour (whole Blanched Almonds), Coconut Flour, Sugar Free Maple Syrup (maltitol And Sorbitol Blend), Palm Oil, Erythritol Sugar, Sugar Free Chocolate Chips (unsweetened Chocolate, Erythritol (sweetener), Dietary Fiber (inulin), Cocoa Butter, Soy Lecithin (emulsifier), Steviol Glycosides (stevia Extract) Sweetener, Natural Vanilla Extract.), Butter (cream [milk]), Cage Free Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum), Light Cocoa (processed With Alkali), Vanilla, Salt, Xanthan Gum (emulsifier]. Contains: Milk, Almonds, Egg And Soy. Manufactured In A Facility That Also Processes Wheat And Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.