Is Too Good Gourmet Chocolate Fudge Cookies GERD Friendly?
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Why it's not GERD friendly
- light cocoa
- cream cheese
- cream
- cocoa butter
- unsweetened chocolate
- sugar free chocolate chips
- pasteurized cultured milk
- milk
light cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond Flour (whole Blanched Almonds), Coconut Flour, Sugar Free Maple Syrup (maltitol And Sorbitol Blend), Palm Oil, Erythritol Sugar, Sugar Free Chocolate Chips (unsweetened Chocolate, Erythritol (sweetener), Dietary Fiber (inulin), Cocoa Butter, Soy Lecithin (emulsifier), Steviol Glycosides (stevia Extract) Sweetener, Natural Vanilla Extract.), Butter (cream [milk]), Cage Free Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum), Light Cocoa (processed With Alkali), Vanilla, Salt, Xanthan Gum (emulsifier]. Contains: Milk, Almonds, Egg And Soy. Manufactured In A Facility That Also Processes Wheat And Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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