Is Too Good Gourmet Cranberry White Chocolate Dunk Cookies, Cranberry White Chocolate GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- nonfat milk powder
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FLOUR BLEND (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHITE CHOCOLATE (SUGAR, VEGETABLE OIL (PALM KERNEL), WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ARTIFICIAL AND NATURAL FLAVOR), DRY CRANBERRIES, BROWN SUGAR, INVERT SUGAR, OATS, CRANBERRY FLAVOR, RAISIN PASTE, BAKING POWDER, BAKING SODA, SALT, CINNAMON
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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