Is Too Good Gourmet Peanut Butter Chocolate Football Cookies, Peanut Butter Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
enriched wheat flour malted barley
carob bean
semisweet chocolate chips
wheat
natural flavors
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

FLOUR BLEND (SUGAR, ENRICHED WHEAT FLOUR MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, PEANUT BUTTER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM]), PALM OIL, MILK CHOCOLATE WITH PEANUT FILLING (SUGAR; COCOA BUTTER; PALM KERNEL OIL; UNSWEETENED CHOCOLATE; WHOLE MILK POWDER; PARTIALLY DEFATTED PEANUT FLOUR; NONFAT DRY MILK; SALT; SOY LECITHIN; NATURAL VANILLA EXTRACT), GLYCERIN, CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.