Is TOO GOOD GOURMET, PEPPERMINT PATTY COOKIES Vegetarian?
Why it's a maybe for vegetarian
- soy lecithin added as an emulsifier and natural flavors
- propylene glycol
- riboflavin
soy lecithin added as an emulsifier and natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL FLAVORS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, [EMULSIFIER], VANILLA), NATURAL PEPPERMINT CANDY (GRANULATED SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, BEET POWDER), EGGS, BUTTER (CREAM [MILK]), PEPPERMINT EXTRACT (ALCOHOL, PROPYLENE GLYCOL, PEPPERMINT OIL), COCOA, SALT, BAKING SODA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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