Is Too Good To Be Wings Gluten-Free Maple Barbecue Boneless Coated Chicken Breast Chunks Low FODMAP?

Ingredients

SEASONED CHICKEN: CHICKEN, WATER, PEA HULL POWDER, SALT, SODIUM PHOSPHATE, DRIED GARLIC. COATING: RICE FLOUR, WATER, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SUGAR, SALT, RICE STARCH, SPICES, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, PEA PROTEIN ISOLATE, BAKING POWDER, NATURAL FLAVOUR, ONION POWDER, GARLIC POWDER, GRANULATED GARLIC, GUAR GUM, MODIFIED CELLULOSE, YEAST. SAUCE: SUGAR, WATER, CONCENTRATED TOMATO PASTE, WHITE VINEGAR, MUSTARD (WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), BROWN SUGAR, MAPLE SYRUP, MUSTARD FLOUR, MODIFIED CORN STARCH, CAYENNE PEPPERS, SALT, SPICES, SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), GARLIC POWDER, ONION POWDER, WORCESTERSHIRE SAUCE (WHITE VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOUR, GARLIC POWDER, SUGAR, SPICES, TAMARIND PASTE, NATURAL FLAVOUR, SULPHITES), NATURAL FLAVOUR, XANTHAN GUM, CARAMEL COLOUR, SODIUM BENZOATE, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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