Is TOOPS Chocolate Cereal, 7.8 Ounce (220 grams) Vegan?

Ingredients

Rice flour, sugar, vegetable oil (palm oil, canola oil, sunflower oil), cocoa powder, wheat flour, oat flour, corn starch, salt, soy lecithin, artificial flavors, baking soda, vitamins (niacinamide, reduced iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, folic acid), artificial colors (red 40 lake, yellow 5 lake, yellow 6 lake).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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