Is Tootsie Roll Assorted Flavors Pops Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Palm Oil, Citric Acid (May Contain Malic Acid), Condensed Skim Milk, Cocoa, Whey, Artificial and Natural Flavors, Soy Lecithin, Artificial Colors (Including Fd&C Red 40, Yellow 5, Blue 1), Strawberry Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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