Is Top Seedz Crackers Sea Salt Sunflower Sesame Flax & Pumpkin Seeds Vegetarian?

Description
Crisp, savory crackers offer a pronounced crunch and a light salty finish; texture is sturdy yet brittle, suitable for dipping. Commonly used as a snack, appetizer base, or accompaniment to soups and salads. Reviewers often note consistent crunch, pleasant salt balance, and convenient portioning and packaging across multiple online sellers.

Description
Crisp, savory crackers offer a pronounced crunch and a light salty finish; texture is sturdy yet brittle, suitable for dipping. Commonly used as a snack, appetizer base, or accompaniment to soups and salads. Reviewers often note consistent crunch, pleasant salt balance, and convenient portioning and packaging across multiple online sellers.
Ingredients
Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds), Organic Cornstarch, Organic Extra Virgin Olive Oil, Sea Salt. CONTAINS: Sesame. Made in a Nut Free Facility.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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