Is Top Seedz Roasted Seeds Sweet Heat Sunflower and Pumpkin Seeds Vegetarian?
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Ingredients
Iron, Potassium, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Cayenne Pepper, Sea Salt. MAY CONTAIN: Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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