Is Topo Chico Blueberry With Hibiscus Extract Flavored Extract Water Low FODMAP?
Description
Bright blueberry and floral hibiscus notes combine with lively carbonation and a crisp, clean finish. Commonly consumed chilled, on its own, or used as a mixer for cocktails and mocktails. Reviewers frequently cite refreshing effervescence, subtle fruitiness, and convenient packaging, while some describe the flavor as mild and lightly aromatic.
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Description
Bright blueberry and floral hibiscus notes combine with lively carbonation and a crisp, clean finish. Commonly consumed chilled, on its own, or used as a mixer for cocktails and mocktails. Reviewers frequently cite refreshing effervescence, subtle fruitiness, and convenient packaging, while some describe the flavor as mild and lightly aromatic.
Ingredients
FILTERED CARBONATED WATER, BLUEBERRY JUICE FROM CONCENTRATE, HIBISCUS EXTRACT, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), MAGNESIUM CHLORIDE*, POTASSIUM CHLORIDE*. (*MINERALS FOR TASTE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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