Is TOPPED WITH UNCURED PEPPERONI & MOZZARELLA CHEESE RISING CRUST PIZZA, UNCURED PEPPERONI Low FODMAP?

Ingredients

self-rising crust (enriched flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, palm oil, cane sugar, salt, canola oil, semolina (wheat), dough conditioner (wheat flour, ascorbic acid, natural enzymes), guar gum), toppings (low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), uncured pepperoni no nitrites or nitrates added except for those naturally occurring in sea salt and celery powder (pork, beef, sea salt, cane sugar, spices, paprika, natural flavors, garlic powder, lactic acid starter cultures)), sauce (water, tomato paste, extra virgin olive oil, cane sugar, garlic, basil, salt, black pepper, cayenne, ground basil), oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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