Is TORN & GLASSER, ENERGY TRAIL MIX Vegetarian?

Ingredients

Dark Chocolate Edamame (Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Roasted Edamame (Soybeans And Salt), Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (Peanuts, Sugar, Honey Coating (Sucrose, Wheat Starch, Honey Calcium Stearate (An Anti-caking Agent), Soy Lecithin (Processing Aid), Maltodextrin, Xanthan Gum And Salt), Wildflower Honey, Non Gmo Canola Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Honey Roasted Sesame Sticks (Unbleached Wheat Flour, Malted Barley Flour (As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Track Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric (Color)), Walnuts, Pecans (Pecans, Non Gmo Canola Oil, Salt)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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