Is TORN & GLASSER, ENERGY TRAIL MIX Vegan?

Ingredients

Dark Chocolate Edamame (Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Roasted Edamame (Soybeans And Salt), Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (Peanuts, Sugar, Honey Coating (Sucrose, Wheat Starch, Honey Calcium Stearate (An Anti-caking Agent), Soy Lecithin (Processing Aid), Maltodextrin, Xanthan Gum And Salt), Wildflower Honey, Non Gmo Canola Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Honey Roasted Sesame Sticks (Unbleached Wheat Flour, Malted Barley Flour (As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Track Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric (Color)), Walnuts, Pecans (Pecans, Non Gmo Canola Oil, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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