Is Torn & Glasser Western Rainbow Trail Mix - 18 Oz Vegetarian?
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Ingredients
raisins (raisins, canola oil), peanuts (peanuts, non gmo canola oil, salt), chocolate buttons (dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)), sugar, gum arabic, corn syrup, artificial coloring (fd&c red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5), confectioner's glaze), almonds (almonds, non gmo canola oil, salt), cashews (cashews, non gmo canola oil, salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.