Is TORN & GLASSER, YOGURT TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- nonfat milk
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE [TO PRESERVE COLOR], ARTIFICIAL COLORS FD&C YELLOW #5, YELLOW #6, TARTRAZINE), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY {MILK}, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, NATURAL FLAVORS], RAISINS, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), RAISINS (RAISINS, CANOLA OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Pouch