Is TORTELLINI, CHEESE Low FODMAP?
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Ingredients
PASTA: EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS. FILLING: RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, SALT, GRANULATED GARLIC, YEAST), SEA SALT, BLACK PEPPER, NUTMEG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Piece