Is TORTELLINI, CHICKEN & BACON Low FODMAP?

Ingredients

PASTA: DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS. FILLING: TOASTED WHEAT CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST), CANOLA OIL, COOKED CHICKEN, COOKED BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WHEY POWDER, CHEDDAR CHEESE FLAVOR (CHEESE [MILK, WHEY, BACTERIAL CULTURE, SALT, RENNET AND/OR ENZYMES, CALCIUM CHLORIDE], WHEY, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID), SALT, CHICKEN FLAVOR (CHICKEN STOCK, MECHANICALLY SEPARATED CHICKEN, SALT, DEXTRIN, SPICES, CITRIC ACID, PAPAIN), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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