Is TORTELLINI SALAD Low FODMAP?

Ingredients

COOKED RAINBOW TORTELLINI (PASTA: ENRICHED SEMOLINA FLOUR [FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, EGGS, SPINACH, ANNATTO. FILLING: RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], ROMANO CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], GARLIC, SALT, SPICES, CANOLA OIL [TO PREVENT STICKING]), RED BELL PEPPER, GRILLED MARINATED ARTICHOKE HEARTS (GRILLED ARTICHOKE HEARTS, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, OREGANO, SALT), ROASTED YELLOW TOMATOES (ROASTED YELLOW TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), LEMON JUICE, WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SALT, AGAVE SYRUP, GARLIC (GARLIC, WATER), SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), XANTHAN GUM, SPEARMINT, MODIFIED CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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