Is Tortelloni Ricotta et épinards Vegan?
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Ingredients
53% fourrage aux épinards et à la Ricotta (35% Ricotta (lactosérum (lait), acidifiant: acide citrique; sel), 20% épinards, flocons de pommes de terre (pommes de terre, antioxydant: extraits de romarin ; chapelure (farine de blé, levure, sel), huile de colza, poudre de lactosérum (lait), 5% Mascarpone (crème (lait), lait écrémé, acidifiant : acide citrique ; poudre de lactosérum (lait)), huile de colza totalement hydrogénée, farine de riz, sel iodé (sel, iodure de potassium), arôme naturel (contient lait), pâte d'ail (ail, sel), muscade moulue), 47% pâtes aux œufs (farine de blé, 30% œuf*, semoule de blé dur). *Issu de poules élevées au sol. Traces éventuelles de poissons, de crustacés, de fruits à coque, de sulfites, de céleri, de moutarde et de soja.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.