Is Tortelloni Ricotta Spinat Vegan?
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Ingredients
Frische Teigwaren mit 29% spinat - und ricottahaltiger Füllung. Pasteurisiert. Zutaten: 70,8% Teig (Hartweizengrieẞ, Wasser, 5,5%* Eier** Weizen - mehl, Speisesalz), 29% Füllung (7% Spinat, 5%* Ricotta (Molken - eiweißkäse) (Süßmolke, Sahne, Magermilch), Weizenmehl, Käse, Rapsöl, Wasser, Sahne, Speisesalz, Hartweizengrieẞ, Zucker, Gewürze, Hefe), Rapsöl. *bezogen auf das Gesamtprodukt. **aus Bodenhaltung. Kann Spuren von Senf und Soja enthalten. Unter Schutzatmosphäre verpackt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.