Is TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS PARTY MIX, TORTILLA, BBQ CORN, CHEESE, NACHOS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powders
  • onion
  • natural flavors
  • natural flavor
  • wheat flour
  • natural and artificial flavors
  • +4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

BBQ Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Corn and/or Cottonseed), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Crunchy Cheese Curls: Corn Meal, Vegetable Oil (contains one or more of the following: Cottonseed, Corn, Canola, Sunflower, Safflower), Maltodextrin, Whey, Cheddar Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid, Artificial Color (including Yellow #5 and Yellow #6)], Salt, Dehydrated Shortening (Soybean and/or Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Tocopherols), Natural and Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), FD&C Yellow Lake #5, FD&C Yellow Lake #6, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate and Disodium Guanylate, Vitamin A Palmitate. Wheel Pretzels: Wheat Flour, Salt, Corn Oil, Malt Syrup (Derived from Barley), Sugar, Yeast, Soda. Cheesier Nacho Tortillas: Enriched Ground Corn (Corn Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid, and a trace of Lime), Vegetable Oil (contains one or more of the following: Corn Oil, Cottonseed Oil, or Sunflower Oil), Maltodextrin (derived from Corn), Salt, Cheddar Cheese Blend (Whey, Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor), Onion Powder, Natural Flavors, Yellow #6 Lake, Spice, Citric Acid, Disodium Inosinate and Disodium Guanylate, Yellow #5 Lake. Tortilla Chips: Corn, Vegetable Oil (contains one or more of the following: Corn, Cottonseed, or Sunflower), Salt.

Check TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS PARTY MIX, TORTILLA, BBQ CORN, CHEESE, NACHOS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS PARTY MIX, TORTILLA, BBQ CORN, CHEESE, NACHOS is available at 4 retailers

AmazonGiant EagleIGAWalmart

About this product

Snack · Pouch, Piece

Flavor
SavorySmokyGarlicky
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go