Is TORTILLA CHIPS, CHILI Lactose Free?
Why it's a maybe for lactose free
- cheddar cheese
cheddar cheese
Dietitian noteCheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CORN FLOUR, VEGETABLE OIL (COTTON AND/OR PALM), SALT AND ARTIFICIAL COLORING (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6 AND FD&C RED NO. 40), SEASONINGS (SALT, CHILI POWDER, CITRIC ACID, CHEDDAR CHEESE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, SODIUM BENZOATE AND POTASSIUM SORBATE AS A PRESERVATIVE).
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