Is TORTILLA CHIPS, COOL SALSA VERDE Vegetarian?
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Ingredients
GROUND CORN, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, NATURAL FLAVOR, SOUR CREAM POWDER [(CREAM, CULTURES, LACTIC ACID) ORGANIC NONFAT MILK SOLIDS AND CITRIC ACID], GREEN BELL PEPPER POWDER, ORGANIC WHEY, CANE SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER, YEAST EXTRACT, GREEN CHILE PEPPER POWDER, TOMATILLO POWDER, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID, LACTIC ACID, LIME JUICE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.