Is Tortilla Chips, Jalapeno Vegetarian?
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Ingredients
STONE GROUND CORN, HIGH MONOUNSATURATED SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, SPICES, DRIED GREEN BELL PEPPERS, SUGAR, SEA SALT, DRIED JALAPENO PEPPERS, DRIED RED BELL PEPPERS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SILICON DIOXIDE, OLIVE OIL, LIME OIL, TRICALCIUM PHOSPHATE, CALCIUM HYDROXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.