Is TORTILLA CHIPS, KOREAN BBQ Low FODMAP?


Ingredients
YELLOW CORN, SUNFLOWER OIL, WHITE CORN, SEASONING (SUGAR, SALT, TOMATO POWDER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, SALT}, MALTODEXTRIN, SALT], GARLIC POWDER, MALTODEXTRIN, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], ONION POWDER, NATURAL FLAVORS, SPICES, NATURAL SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA EXTRACT [COLOR], SMOKED PAPRIKA POWDER [PAPRIKA POWDER, SMOKED FLAVORS], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), RED RICE, QUINOA, BEET POWDER (COLOR), PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]), NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


