Is TORTILLA CHIPS, NACHO CHEESE Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR AND ROMANO CHEESES (CULTURED MILK, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, SPICES, WHEY PROTEIN CONCENTRATE, DEXTROSE, TOMATO POWDER, WHEY, BUTTERMILK, CORN FLOUR, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, AND YELLOW 5), YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SUGAR, BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.