Is TORTILLA CHIPS, NACHO CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR AND ROMANO CHEESES (CULTURED MILK, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, SPICES, WHEY PROTEIN CONCENTRATE, DEXTROSE, TOMATO POWDER, WHEY, BUTTERMILK, CORN FLOUR, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, AND YELLOW 5), YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SUGAR, BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Piece