Is TORTILLA CHIPS, ZESTY GUACAMOLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- cheese cultures
- cheddar cheese
- nonfat milk
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN, CANOLA, COTTONSEED, AND/OR RICE), WHEY, SALT, SPINACH POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), AVOCADO POWDER, YEAST EXTRACT, MALTODEXTRIN, BUTTERMILK POWDER, CITRIC ACID, LACTIC ACID, ASCORBIC ACID AND TOCOPHEROL (AS ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
TORTILLA CHIPS, ZESTY GUACAMOLE is available at 1 retailer
About this product
Chips · Piece