Is Tortilla Chips GERD Friendly?
Why it's not GERD friendly
- citric acid
- dried parmesan cheese
- dried cheddar cheese
- cheese cultures
- dried romano cheese
- dried garlic
- nonfat milk
- dried tomato
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt, Whey, Dried Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Dried Buttermilk, Dried Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Wheat Flour, Dried Onion, Nonfat Milk, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (Color), Caramel Color, Yellow 6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red 40 Lake, Turmeric Extract (Color), Dipotassium Phosphate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece


