Is TORTILLA CHIPS Vegetarian?
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Ingredients
GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER OR CANOLA OIL), CORN MALTODEXTRIN, WHEY POWDER, SALT, NATURAL FLAVOR, BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, BUTTER (CREAM, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, ANNATTO), SPICE, YELLOW 6 LAKE, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SPICE AND COLORING (CONTAINS PAPRIKA), DISODIUM INOSINATE, DISODIUM GUANYLATE, POLYSORBATE 80, YELLOW 5 LAKE, YELLOW 5, YELLOW 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.