Is TORTILLA CRISPS, CHIPOTLE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUNFLOWER OIL, TAPIOCA STARCH, RICE STARCH, SEASONING (SUNFLOWER OIL POWDER [SUNFLOWER OIL, NATURAL TOCOPHEROL], MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED CHIPOTLE PEPPER, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED JALAPENO PEPPER, POWDERED SUGAR [CANE SUGAR, CORN STARCH], SPICES, ONION POWDER, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], PAPRIKA EXTRACT [COLOR]), CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), SOY LECITHIN, SALT, OAT FIBER, YEAST, ORGANIC MEXICAN BLEND (PAPRIKA, ONION, BLACK PEPPER, CHILI CALIFORNIA, CUMIN, CHILI ANCHO, OREGANO), GUM ACACIA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece