Is TORTILLA CRISPS Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUNFLOWER OIL, TAPIOCA STARCH, DRIED TOMATO FLAKES, RICE STARCH, SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, GREEN BELL PEPPER POWDER, YEAST EXTRACT, JALAPENO PEPPER POWDER, MALIC ACID, DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM SILICATEL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED WHITE ONION GRANULES, CULTURED WHEAT FLOUR (CULTURED WHEAT, FLOUR, VINEGAR), SALT, YEAST, DRIED WHITE ONION POWDER, SOY LECITHIN, DRIED JALAPENO GRANULES, DRIED JALAPENO POWDER, DRIED CILANTRO FLAKES, OAT FIBER, GARLIC POWDER, GROUND THYME, GUM ACACIA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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