Is TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED Dairy Free?

Ingredients

Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Cornstarch, Salt, Soybean Oil, Garlic Puree, Cultured Whey, Maltodextrin, Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spices, Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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