Is Tortilla pełnoziarnista Vegan?

Ingredients

Mąka pszenna 59%, woda, olej rzepakowy, substancja utrzymująca wilgoć: glicerol; mąka orkiszowa, mąka owsiana, mąka żytnia, mąka ze słodu żytniego, 0,6% maka Iniana (żółta), 0,2% siemię lniane (brązowe), sól jodowana (sól, jodan potasu), dekstroza, emulgator: mono - i diglicerydy kwasów tłuszczowych; regulatory kwasowości: kwas jabłkowy, octany sodu; zarodki pszenne, mąka ze słodu jęczmiennego.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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