Is TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE, ROASTED CORN AND COTIJA CHEESE Low FODMAP?

Ingredients

CHICKEN BONE BROTH (CHICKEN BROTH [MADE FORM BONES], MIREPOIX [ORGANIC ONION, ORGANIC CARROTS, ORGANIC CELERY], SEA SALT AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, THYME]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), ROASTED CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), COTIJA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), CILANTRO, SOUTHWEST SPICE BLEND (SPICES [CUMIN, DRIED CHILES, OREGANO, BLACK PEPPER, CORIANDER], ONION, SALT, SUGAR, PAPRIKA, GARLIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid