No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TORTILLA SOUTHWEST-INSPIRED SEASONINGS BALANCED WITH RICH PINTO AND RED BEANS, VEGGIES AND POTATOES SOUP MIX, TORTILLA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tortilla Southwest Inspired Seasonings Balanced with Rich Pinto and Red Beans Veggies and Potatoes Soup Mix is a highly regarded product. Reviewers praise its homemade taste, likening it to a gourmet restaurant dish. The soup mix is easy to prepare, making it a great choice for a quick and flavorful meal. Made with pinto and red beans, potatoes, onions, tomatoes, bell peppers, carrots, and zest, this soup is packed with delicious ingredients. The seasonings in the mix add a spicy kick while enhancing the overall flavor. It comes as no surprise that reviewers consider this soup mix their favorite chili. Overall, this soup mix is highly recommended for its great flavor and convenience.

Ingredients

Cooked Pinto Beans (Dried Ingredients), Potatoes (Dried Ingredients), Modified Corn Starch, Onion (Dried Ingredients), Salt, Cooked Red Beans (Dried Ingredients), Sugar, Whey, Carrots (Dried Ingredients), Corn Syrup Solids, Corn (Dried Ingredients), Disodium Inosinate and Disodium Guanylate, Tomato (Dried Ingredients), Red and Green Bell Peppers (Dried Ingredients), Spices, Yeast Extract, Hydrolyzed Soy Protein, Palm Oil, Garlic (Dried Ingredients), Corn Starch, Caramel Color, Chicken Fat, Beef Stock, Natural and Artificial Flavors, Dipotassium Phosphate, Turmeric Extract (Color), Parsley, Sodium Caseinate, Mono and Diglycerides, Citric Acid, Yellow 6 Annatto Extract (Color), Beef Fat, Sodium Bisulfite (Preservative), Sodium Acid Pyrophosphate.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TORTILLA SOUTHWEST-INSPIRED SEASONINGS BALANCED WITH RICH PINTO AND RED BEANS, VEGGIES AND POTATOES SOUP MIX, TORTILLA | Spoonful