Is tortilla Vegan?
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Ingredients
WATER, MODIFIED FOOD STARCH, RICE FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), PEA PROTEIN, RESISTANT CORN STARCH, POTATO EXTRACT, TAPIOCA STARCH, SUGAR, POTATO STARCH, SUCRALOSE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SALT, MONOGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, INULIN, SODIUM ACID PYROPHOSPHATE TAPIOCA FLOUR, MILLET FLOUR, FUMARIC ACID, SCRBIC ACID (TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.