Is Tortillas Whole Grain Wheat Flour 340 g Vegetarian?

Ingredients

Whole grain whole wheat flour including the germ, Water, Canola and/or soybean oil, Sugars (sugar, fancy and/or blackstrap molasses), Vegetable mono- and diglycerides, Salt, Potassium sorbate, Sodium acid pyrophosphate, Baking soda, Calcium acid pyrophosphate, Sodium propionate, Fumaric acid, Sodium stearoyl-2-lactylate, Cellulose gum, Corn starch, Guar gum, Corn maltodextrin, Monocalcium phosphate, Carrageenan, Calcium peroxide, Hydrogenated cottonseed oil* *Ingredients may vary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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