Is Tortiyahs! Superior Dipping Chips Cantina Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, crisp chips offer a robust savory flavor and firm, crunchy texture, commonly used for dipping, scooping, and party snacking. Customer reviews often praise consistent crunch and sturdiness for chunky dips while noting bold, pronounced taste; many report they serve well as a snack or accompaniment at gatherings and events.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

made on shared equipment with products containing milk
garlic powder
onion powder
made in a peanut and tree nut free facility
smoke flavoring
natural flavor
tomato powder
+1 more

made on shared equipment with products containing milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And/or Canola Oil), Salt, Sugar*, Onion Powder, Spice, Garlic Powder, Dehydrated Red Bell Pepper, Tomato Powder, Maltodextr In, Dehydrated Green Bell Pepper, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Paprika Oleoresin (color), Torula Yeast, Smoke Flavoring. *adds A Trivial Amount Of Added Sugars. Made On Shared Equipment With Products Containing Milk. Made In A Peanut And Tree Nut Free Facility.

Check Tortiyahs! Superior Dipping Chips Cantina Style against your own diets in the app.

Take it with you

Scan to open Tortiyahs! Superior Dipping Chips Cantina Style in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tortiyahs! Superior Dipping Chips Cantina Style in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.