Is Tortuga Golden Original Caribbean Rum Cake, 4 Oz. Low FODMAP?

Ingredients

Sugar, Whole Eggs, Wheat Flour, Water, Soy, Corn Oil, Characterizing Ingredient (S), See Below, Skim Milk Powder, Egg White Powder, Modified Potato Starch, Baking Powder (Baking Soda, Dicalcium Phosphate, Aluminum Sulfate), Salt, Propylene Glycol, Wheat Starch, Modified Corn Starch, Emulsifiers (Mono And Diesters Of Fats, Mono & Diglycerides, Polysorbate 60), Gum Arabic, Sodium Alginate, Sodium Propionate, Butter, Tortuga Gold Rum, Xanthan Gum, Guar Gum, Natural And Artificial Flavors, Caramel Color, Yellow 5 And Yellow 6, Contains Less Than 1/2 Of 1% Alcohol, Characterizing Original Cake Contains Walnuts, Banana Cake Contains Natural And Artificial Flavoring, Coconut Cake Contains Coconut Flakes And Natural And Artificial Flavoring, Pineapple Cake Contains Natural And Artificial Flavoring, Key Lime Cake Contains Key Lime (Juice And Concentrate), Natural And Artificial Flavoring, Chocolate Cake Contains Dutched Cocoa Powder, Coffee Cake Contains Coffee Concentrates From Jamaican Coffee Beans, Orange Cake Contains Natural And Artificial Flavoring, Maple Cake Contains Maple Syrup, Cinnamon Raisin Cake Contains Cinnamon And Raisins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tortuga Golden Original Caribbean Rum Cake, 4 Oz. is available at 1 retailer