Is Tosh Multigrain Sandwich Cream Cookies, Orange Mousse Dairy Free?

Ingredients

Enriched Flour (Wheat Flour (40.8%), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Shortening Palm, Sugar, Sweetener (Isomalt), Vegetable Oil Palm, Cassava Starch, Rice Flour (2%), Invert Sugar, Oatmeal (1.4%), Cornmeal (1.4%), Salt, Water, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Bran (1%), Malt Extract (Barley), Milk, Almond, Orange Peel (0.85%), Honey, Emulsifier (Soy Lecithin), Acerola (Source Of Vitamin C), Yogurt (0.17%), Orange Natural Flavor, Acid (Citric Acid, Lactic Acid), Antioxidant (Vitamin E), Color (Annatto, Turmeric Oleoresin), Dough Conditioner (Sodium Metabisulfite).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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